You will need approximately six square feet of space to do the workouts comfortably. *Anyone with bad knees should check with their doctor before undertaking this or any other exercise program. To make the routines even lower in impact, copy the moves the modifier does. There is no jumping involved, so even people with joint problems should find it doable. Can I do this program if I have bad knees?īeachBody Country Heat workouts are low-impact. With no complex routines to memorize, you will be dancing pretty much right away. You learn two steps at a time, before moving on to the next two. If you’ve tried dance workouts and found the moves too complicated, give Autumn Calabrese Country Heat a go. If you are an advanced level exerciser or if you are looking for a very challenging workout, it probably won’t be for you. It would also be ideal for seniors and anyone who is looking for an effective low-impact workout that is gentle on the joints. Who is Autumn Calabrese Country Heat Best Suited To?Īutumn Calabrese Country Heat is perfect for those who are new to exercise or haven’t exercised for a while. To buy check out the Base Kit with portion control containers & Shakeology cup on Amazon, click this link.Click this link to view Autumn Calabrese Country Heat Base Kit on Amazon.Autumn Calabrese Country Heat Base Kit:.
Who is Autumn Calabrese Country Heat Best Suited To?.